Stevia Rebaudiana Plant

Written by: annase

Definition of Stevia Rebaudiana

This is a species of plant in the genus of Stevia from the sunflower family of Asteraceae commonly known as the Candyleaf. Stevia is grown because of its associated sweet leaves, which are the source of the sweetener product which is generically referred to as the Stevia where it is sold under different trade names. It has compounds which produce a sweetness that is steviol glycosides which boast of 250 – 300 times sweeter than sugar.

Where is Stevia Rebaudiana Grown?

Stevia Rebaudiana is a perennial shrub which is mostly grown in different parts of South America. It is an herb that comes with small and moderately broad green leaves and can approximately reach up to 2 feet once it attains maturity. Although it has gained huge popularity in the United States of America, it has been used as a sweetener for several years by the natives of central and South America.

Planting and Growing of Stevia Rebaudiana

This plant is not an easy to grow herb just like other culinary herbs, although it has successfully done well in climates that range from Southern Canada to South America. The herb is hardy in plants of USDA. It performs well in semi-humid areas that have acidic and well-drained soil. The planting space should be 8 to 10 inches apart from one another to enable them to receive full sun. You can easily find Stevia in the herb section of nursery although most of the plants are sold as cuttings.

The herb does best in cool summer weather conditions and strong sunlight, but it generally thrives in high temperatures. Stevia can also grow nicely in containers. Just like basil and oregano, stevia rebaudiana does well in pots with one to two plants. When blooming, it displays crisp white flowers. Stevia will nicely flourish during the mid-autumn.

Importance of Stevia Rebaudiana

There are various health benefits associated with Stevia, they include the management of diabetes, skin care, weight loss, and many others. They include:

-Control Diabetes

One known aspect associated with stevia plant is that it is capable of regulating the level of blood sugar in the body. This is the perfect replacement for normal sugar especially to individuals who are diabetic or those undergoing carbohydrates controlled diets. This is because they can consume sweet foods without having to worry about diabetic complications.

As opposed to sucrose that consists of normal sugar table stevia helps to sweeten food in a similar way with sugar, although it contains stevioside which is not a glycoside compound of carbohydrate.

-Weight Loss

Stevia is low on calories and it is several times sweeter than sugar depending on the availability of some aspects of some extracts in the varieties species. This, therefore, means that people can consume foods such as cookies, sugars, and candies that are made stevia without getting worried about gaining a lot of calories from sugars. This, therefore, means that they are not going to hurt the chances of losing weight. It can also be used to control the excess content of sugar in the diet of children.

– Helps in the regulation of Blood Sugar

Stevioside is a type of glycoside that can significantly help in relaxing blood vessels, enhances elimination of sodium in the body and increase urination. This, therefore, means reduced stress on the system of cardiovascular which most likely leads to reduced blood pressure, that protects the heart and prevents conditions such as atherosclerosis, strokes and heart attacks.

– Prevents cancer

Being rich in antioxidant compounds, Stevia makes it be an appropriate dietary supplement for the prevention of different types of cancer such as pancreatic cancer. Compounds such as stevia help in getting rid of free radicals in your body hence ensuring they don’t contribute to the mutation of healthy cells into cancer cells.

– Oral Health

Stevia Rebaudiana has been confirmed to help in the reduction of the formation of bacteria in the mouth. This has made it be a popular additive for mouthwashes and toothpaste. Also helps in the prevention of gingivitis and cavities.

Applications of Stevia Rebaudiana in the Society


Currently, Stevia has been adopted to play the role of sugar in our most favorite beverages and sugar. A pinch extracted from stevia powder can be equal to one teaspoonful of sugar. Stevia can be used in the following tasty methods:

-in coffee or tea
-Can put in a smoothie
-in homemade lemonade
-can be sprinkled on cold or hot cereal
-can be sprinkled on yogurt (unsweetened)
-Stevia can also be used in baking, as it gives cookies and cakes a licorine aftertaste.

Conclusion

Brands associated with Stevia Rebaudiana are considered to be highly safe for pregnant mothers or patients of diabetes. This product is rarely associated with side effects, although more research needs to be conducted on the same in order to extra more conclusive evidence. Note that Stevia Powder is sweeter compared to table sugar, therefore, less of it should be used but Stevia Drops is just as sweet as sugar.

Why Choose Matcha over Coffee

The Pre-Workout Supplements world was thrown into the spotlight in 2013 and again in 2015 when hyperosmolar sports supplements were recognised to be contributing a small, but significant number of deaths during marathons. With the risk of heart attack from certain high intensity supplements real and present, many athletes and bodybuilders turned to coffee to get a natural energy boost. Drinking coffee before you hit the gym can pump your body with the necessary energy – True. But there is one small, but very important problem… The energy boost of coffee comes with an impending crash, which is inevitable and which can make you feel more tired than you actually are, until you gulp down another cup. Then you’ll feel energetic for a while, but that too will come with a crash. And you’ll have to drink another cup of coffee. And then another. And then another…. Fortunately there a better alternative to being at the mercy of coffee and it’s 100% natural and organic. It’s called Matcha Tea. Matcha Tea can increase your endurance, boost your metabolism and help shed the unwanted body fat – all the three things you need to get the most out of your exercise. Studies show that drinking matcha increases physical endurance by up to 25%. Just one cup of matcha just half an hour before your workout can give you results you didn’t think were possible. One serving of it before your workout will not only fuel your body but also help maintain it. #Choosematchaovercoffee #coffeevsmatcha #matchaorcoffee #matchandcoffee #matchacoffee #Coffeematcha

PANNACOTTA WITH MATCHA

By:  SIMONE VAN DEN BERG Ingredients: 2 tablespoons matcha powder 2 cups double cream 1 1/4 cup full fat milk 1 vanilla pod 1/2 cup sugar 3,5 sheets gelatin (or 2 tbsp dried) Directions: Put the double cream, milk, seeds of the vanilla bean and sugar in a small saucepan and … Continue reading →

Top 3 Best Matcha Green Tea Powder from Enzo 2017 on Amazon

Where to get matcha green tea powder in Chicago? Here, get enzo organic matcha on amzn.to/2wDyoGl or visit us on enzomatcha.com/ with Satisfaction or Moneyback Guarantee Matcha green tea powder is a refreshing alternative to traditional tea. Packed with antioxidants that enhance your mood, health and energy level There are several different “grades” of matcha green tea powder Which are determined by the quality of the appearance processing method and ingredients used: The color of the tea The texture, quality and density The quality of the product The fineness of the powder How it was ground up Treatment prior to processing The Problem with Today’s Green Superfood is you Don’t know what’s Inside. Most Use Chemical, and That Don’t Even Pass FBA Regulations. So stop destroying your body and start enjoying the Zen like Tranquility that has been drank by Monks for Thousands of Years. This Epic, Certified USDA Organics, Drink has 137 times more Antioxidants than Brewed Gren Tea, 6.2 x more than Goji Berries. Benefits of Matcha : • Calorie Burner Matcha Increases Body Thermogenesis From 4% To Over 30% • Endless Possibilities Used As Flavoring Ingredient Like Chai And Chocolate In Japan And Asia • Sustainable Energy & Focus Gives you energy that last longer than Coffe without the Jiters • High In Fiber & Helps Detox Stabilizes Blood Sugar, Naturally Improves Digestive Health • Rich With Chlorophyll Not only good for Skin but also Removes Heavy Metal & Harmful Chemicals • Reduces Stress & Rejuvenate Skin Health Improves Oxygen Level Facilities Blood Flow lifting Skin Quality #buymatchaonamazon #amazonmatchagreentea #matchapowderamazon #buymatchagreentea #wheretobuy

VEGAN MATCHA GREEN TEA PUDDING

By: Lara Ingredients 2 cups coconut milk ⅔ cup chia seeds 1 tbsp matcha powder ½ tsp vanilla extract Square bars for decoration Instructions Place coconut milk, matcha powder and vanilla extract into a saucepan, and warm over low heat for 3 to 5 minutes. Add chia seeds to a small … Continue reading →

MATCHA MARSHMALLOWS

By: 40 Aprons Ingredients 3 packages unflavored gelatin 1 cup ice cold water , divided 12 ounces granulated sugar , approximately 1 1/2 cups 2 tablespoons matcha 1 cup light corn syrup 1/4 teaspoon kosher salt 1 teaspoon vanilla extract 1/2 cup sweetened rice flour , for dusting matcha , for dusting Nonstick spray Instructions Place the gelatin into the bowl of a stand mixer along with 1/2 cup … Continue reading →

Skin Care with Matcha Green Tea

Get your matcha here: www.amazon.com/stores/page/7B448A43-746C-43C8-8FDA-2CCF61B4CE05 or enzomatcha.com/shop/ Matcha green tea powder is well recognized and praised today for its abundant and powerful health-promoting properties. I think most anyone with a true interest in pursuing a natural, green lifestyle has learned about and sampled matcha, either as a hot, freshly whisked beverage or as a major ingredient mixed into a soy latte, smoothie or tropical fruit drink. As a high-achieving student, a super-charged executive or entrepreneur, a busy mom turned home-based businesswoman or one of those active “retirees” who will never really retire, you need those treasured matcha shots of varied recipes to maintain your sanity and equilibrium each and every day. In addition, you can gain amazing beauty benefits from the very same nutritional contents of matcha that keep you healthy, happy, focused and relaxed. Beauty Benefits and Boosts from Matcha The same powerful nutrients and benefits of matcha tea powder in matcha that nourish, strengthen and support your physical and mental health also offer awesome beauty benefits, such as the following: Antioxidants The formidable antioxidant content of matcha like polyphenols and catechins battle and control the harmful effects of UV radiation and free radicals, helping greatly in protecting the skin from sun, wind and all extremes in weather conditions. Also protecting against inflammation in the body, these antioxidants also help eliminate acne and other types of skin eruptions and roughness. The strong presence of the EGCG antioxidant in matcha slows cell degeneration to impede the aging process, promoting smooth, tight skin that retains moisture and natural, smooth color tones. Chlorophyll Throughout the last three to four weeks of their growing time, right before harvest, matcha (camellia sinensis) leaves are keep covered for protection from the sun. This results in greater chlorophyll production which is responsible for the vivid green color of high caliber matcha. It also makes matcha a strong detoxifying agent for the bodies of users, cleansing the body’s entire system of toxins and hazardous chemicals or other impurities, leaving the skin glowing and radiantly clean. Natural Antibiotics Various natural or organic substances found in matcha have powerful antibiotic action for the body’s great benefit. These ingredients include catechins, Vitamins A and C, calcium, protein, iron and potassium. As these cleansing agents clean the internal system, they purify and smooth the skin, too, eliminating any blemishes or rashes. A healthy immune system also promotes clear, well-hydrated and youthful skin with good elasticity and resilience. Untitled Matcha Makes a Colorful and Effective Skin Mask Natural and organic skin masks are all the rage and botanicals are big in all areas of natural-composition cosmetics and skin care. The folks at the Bustle have created two amazing sassy green cleansing facial masks which are easy to concoct at home. Here they are: Matcha Green Tea with Dill and Lemongrass Mask This relaxing detox and purification facial mask will do wonders to rejuvenate your skin and complexion. While a heaping tablespoon of spring green matcha green tea powder supplies the antioxidants, cleansers and detox agents, a few drops of lemongrass oil and several mashed sprigs of fresh, organic dill will heal and revitalize multiple layers of delicate face skin. The many healing properties of this mix will help reduce any scarring or imperfections in skin surface, and your entire face will feel renewed and fresh. Matcha Green Tea Powder and Rose Water Mask This facial mask is very soothing and uplifting for sensitive, delicate skin tissue around the eyes. It also alleviates wrinkles and may even prolong or eliminate their formation when used regularly over an extensive time period. While this facial treatment is not intended to result in an overnight makeover, you will see gradual, but steady skin improvements with continuous use. This brightly hued mask can be made with one full tablespoon of matcha green tea, a tablespoon of rose water, or less, and several drops of essential lavender oil. Whisk ingredients together briskly until you have a pleasing, easily spreadable paste to cover your face. Aside from the many natural health benefits offered for your face by these nutrient-rich facial masks, you never need worry about tasting a bit of the mixture. If you should become overly dramatic during the process of applying your mask, covering your mouth with the luxurious, thick mix along with the rest of your face, try a taste and see what you think—you may have a bright, verdant new recipe that can double as a condiment or veggie topping to your latest vegan soy soufflé. #matchaforface #facialmatchamask #matchamask #matchagreenteapowder

MATCHA AVOCADO ICE CREAM

By: Becky INGREDIENTS 1 large, ripe Haas avocado 
1 tablespoon lime juice 
Pinch of sea salt 
2 teaspoons matcha 
1 teaspoon ground ginger 
1½ cups whole milk or light coconut milk 
1½ cups heavy cream or full-fat coconut milk 
1/4 cup honey ¼ cup plus 2 tablespoons raw sugar or coconut sugar 
2 teaspoons vanilla extract INSTRUCTIONS … Continue reading →

Matcha Doughnuts

By: Alison Roman Ingredients MAKES 8 SERVINGS ¼ cup granulated sugar 1¾ teaspoons baking powder ¾ teaspoon kosher salt 2 cups cake flour, plus more for surface 1 large egg ½ cup buttermilk 2 tablespoons unsalted butter, melted Vegetable oil (for frying; about 4 cups) Matcha Sugar Topping, Sweet Matcha Powder, … Continue reading →

COCONUT VANILLA MATCHA LATTE

By: convegblog.com Ingredients 1 1/2 cups unflavored soy milk 2 tbsp. matcha green tea powder 1 tbsp. maple syrup of agave (or to taste) 1/2 tsp. vanilla extract 1/4 cup coconut milk few dashes nutmeg Instructions Whisk together soy milk, matcha, sweetener and vanilla. Heat to desired temperate in a small … Continue reading →